At ModPod Podiatry, we understand that cracked heels aren’t just a cosmetic issue – they can be uncomfortable, painful, and even lead to serious foot health problems if left untreated. Whether you’re dealing with mild dryness or deep fissures, knowing how to heal a cracked heel properly can make all the difference.
In this post, our podiatrists break down what causes cracked heels, the best cracked heel treatment, and how to fix cracked heels permanently – so you can get back to living comfortably and confidently.
What Causes Cracked Heels?
Before we discuss treatment, let’s explore the cracked heels causes. Understanding the root of the problem is key to finding a lasting solution.
Here are some common reasons for cracked heels:
- Dry skin: Particularly common during Australia’s dry summer months.
- Prolonged standing: Jobs or activities that require standing on hard surfaces increase heel pressure.
- Open-back shoes or thongs: While popular in Australia, they expose your heels to drying air and friction.
- Medical conditions: Diabetes, eczema, thyroid issues, and psoriasis can contribute.
- Obesity: Excess weight can cause the heel pad to expand, leading to cracks.
- Ageing: Skin naturally loses elasticity and moisture over time.
- Poor foot care: Neglecting regular exfoliation and moisturising.
How Do You Treat Cracked Heels?
If you’re wondering how do you treat cracked heels, the good news is there are effective ways to restore soft, healthy skin. Here’s what we recommend at ModPod Podiatry:
1. Soak & Exfoliate
A warm foot soak softens hardened skin:
- Soak feet for 10-15 minutes in warm water (add Epsom salts for extra relief).
- Gently exfoliate using a pumice stone or foot file to remove dead skin layers.
2. Moisturise Consistently
Regular hydration is essential:
- Use a high-quality heel balm or moisturiser containing urea, shea butter, or lanolin.
- Apply twice daily, particularly after bathing.
3. Lock in Moisture Overnight
For more severe cracks:
- Apply a thick layer of moisturiser and wear cotton socks overnight.
- Gel heel socks are also effective in helping deeply hydrate.
4. Supportive Footwear
Avoid thongs or open-back shoes. Choose closed, cushioned shoes that reduce friction and pressure.
When to Seek Professional Treatment
Sometimes, despite your best efforts, cracked heels may persist or worsen. If you notice:
- Deep fissures that bleed
- Signs of infection
- Pain or discomfort
- You suspect a more serious condition, such as a cracked bone in heel
It’s important to consult a podiatrist. At ModPod Podiatry, we offer tailored solutions including:
- Professional removal of thickened, dead skin
- Prescription-strength heel balms
- Orthotic devices to redistribute pressure
- Identifying and managing underlying conditions contributing to your cracked heels
How to Fix Cracked Heels Permanently
Many patients ask us, how do you fix cracked heels permanently?
The answer lies in prevention and consistency. Follow these steps:
- Daily moisturising: Make it part of your routine, even when your heels look fine.
- Weekly exfoliation: Keep dead skin at bay.
- Hydrate your body: Drink plenty of water.
- Wear appropriate footwear: Always opt for supportive shoes.
- Monitor medical conditions: Managing diabetes, eczema, and other health issues plays a huge role.
Natural Remedies to Heal Cracked Heels
Prefer a natural approach? Here’s how to heal cracked heels with home remedies:
- Coconut oil: Deeply moisturising and antibacterial.
- Honey: Natural humectant that draws moisture into the skin.
- Aloe vera: Calms irritation and encourages healing.
However, if natural remedies don’t resolve the issue, it’s best to consult a professional for personalised care.
How Do I Treat Cracked Heels at Home?
Here’s a simple at-home routine to help you get started:
- Soak feet in warm water.
- Gently exfoliate.
- Apply a thick moisturiser.
- Pop on socks to lock in hydration.
- Repeat daily.
Final Thoughts
At ModPod Podiatry, our goal is to not only treat but prevent foot issues like cracked heels. Knowing the reason for cracked heels and taking proactive steps will keep your feet looking and feeling great all year round.
If you’re struggling with persistent cracked heels or want tailored advice on how to repair cracked heels effectively, book an appointment with one of our expert podiatrists today. We’ll assess your foot health and create a treatment plan designed specifically for you.
